Finding Your Personal Wellness
Working out can be fun and something you look forward to. I am excited about
getting you healthy and letting you feel comfortable doing it. Together,
we'll find a way that works for you. Listed are examples of some of the
varieties of fitness sessions that are available.
- Muscles are balanced, and lengthened as you build
Ballet barre work improves extension, strength and posture.
Cardio at the Barre
Burn calories while the barre assists in alignment.
- Learn correct alignment and breath awareness. Stretch and de-stress.
Build confidence and strength, increase your vital life energy.
Nervous system is balanced with strength, flexibility and focus.
Yoga postures flow together for a fluid, invigorating class.
The body is sculpted with weights, bands, stability ball, the step or bosu.
A weighted hula hoop will build your cardio endurance and slim your waist.
Latin Dance Aerobics
Dance, get loose and have fun. You’ll forget it’s exercise.
Stress Relieving Exercises
Besides Yoga, Pilates and Quigong, other elements can be added to your
program to relieve stress such as: focused breathing, meditation,
visualization and prayer. Examining and living your belief system/faith is
important for complete health.
"The medical research is clear that
the deeper your true spiritual faith the more likely you are to have a
better mental and physical health outcome. You are much more likely to cope
well with illness and to recover from disease."
Walt Larimore, M.D. - Author - God’s Design For The Highly Healthy Person
Yoga retreats available for families, couples & groups.