In the business of everyday living you may feel like every one wants a piece of you. You work and take care of the needs of others often neglecting yourself. Lack of exercise, stress and poor nutrition all lead to poor mental and physical health. If you are looking for healthy transformation in your life, I will help you take charge of your body, mind, and inner state so you can transform yourself. You can have radiant health and together we will enjoy achieving it. A better YOU will unlock your entire family's potential.

My mission is to support, motivate and inspire you to reach your personal goals in health, strength and well-being. Advice on Diet and Exercise:  Fresh foods, especially fruits and vegetables contain beneficial enzymes which will improve your digestion and health. Eat nutritious whole food snacks throughout the day for energy. If you are dieting be careful not to cut back too many calories. This can undermine your efforts causing your metabolism to slow and you will stop losing weight. If you reach a plateau in your weight loss, try interval training - bursts of speed or high intensity work. Mixing it up will fire up your metabolism.

Visualize your goals... You living a fit life!

"It’s all about taking one small step in the right direction, and then taking the next one." - Timothy McCall, MD. - Yoga As Medicine