Do it now! Start Improving Your Life Today!

Using a variety of fitness techniques a special program will be developed just for you based on your likes, dislikes, and fitness level. As we progress you will begin to experience optimal quality of life. Making educated choices about what you eat, what you think and how often you exercise will be important positive steps toward longevity and improving your overall mood.

Good health is yours. You're never too old and it's never to late. Begin your journey into wellness today.

The Body Mind Connection - There is actually a physical connection between the brain and muscles. It is important to challenge your body and brain to learn new and different tasks, especially things that you've never done before. Cross training will stimulate the body and the brain and help develop agility, strength and coordination.

Quotes About Linda's Fitness Training:

"Linda is an excellent instructor. She gives different variations of each exercise making her a well suited instructor for beginning as well as advanced students. She walks through each pose with great detail to insure that it is performed correctly. I love her training sessions. There's lot's of variety so I never get bored with them. Linda makes workouts fun and something to look forward to!" - Alana Altmann "Most of the pain in my back and neck actually went away and I felt stronger and more coordinated than I had in years. In fact my balance improved to the point that when I tripped on a bump in the sidewalk that I was able to regain my stability without falling. I love Linda's class and I am still doing several of the exercises on my own when traveling." - Susan Artof